<\/p>\n
\u00d6\u011frencilerin s\u0131navda ba\u015far\u0131l\u0131 olup olamayacaklar\u0131, duygu ve d\u00fc\u015f\u00fcnceleri psikolojilerini etkilemektedir. \u00d6\u011frenciler stres, endi\u015fe ve kayg\u0131 duygular\u0131 i\u00e7erisindeyse s\u0131navla ilgili olumsuz d\u00fc\u015f\u00fcnceler, rutin hayat dengesini olumsuz etkiliyorsa o \u00f6\u011frenciler s\u0131nav stresine ba\u011fl\u0131 sorunlar ya\u015fanmaktad\u0131r. Bu sorunlar beslenme, uyku al\u0131\u015fkanl\u0131klar\u0131, aile ve \u00e7evreyle ileti\u015fim bi\u00e7imlerinde aksamaya neden oluyor, \u00f6\u011frencide i\u00e7e kapanma ya da a\u015f\u0131r\u0131 hareketlilik g\u00f6steriyorsa s\u0131nav aday\u0131 \u00f6\u011frenci stres, bask\u0131 alt\u0131nda s\u0131nav kayg\u0131s\u0131 ya\u015famaktad\u0131r diyebiliriz.<\/p>\n
Duygusal Belirtiler<\/u><\/strong><\/p>\n G\u00fcvensizlik, yetersizlik, endi\u015fe, korku, \u00f6fke, k\u0131zg\u0131nl\u0131k, gerginlik, s\u00fcrekli heyecanl\u0131 olmak,\u00a0 hata yapmaktan korkmak, unutkanl\u0131k duygulard\u0131r.<\/p>\n D\u00fc\u015f\u00fcnceler<\/u><\/strong><\/p>\n Ba\u015far\u0131s\u0131z olaca\u011f\u0131na, aile ve \u00e7evresini mahcup edece\u011fine, anlamada, alg\u0131lamada ve dikkatini toplamada g\u00fc\u00e7l\u00fck \u00e7ekece\u011fine, sorular\u0131 zaman\u0131nda \u00e7\u00f6zemeyece\u011fine ili\u015fkin d\u00fc\u015f\u00fcncelerdir.<\/p>\n Bedensel Belirtiler<\/u><\/strong><\/p>\n Titreme, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, g\u00f6z kararmas\u0131, ate\u015fi \u00e7\u0131kma, bulant\u0131, kusma, ishal, kalp at\u0131\u015flar\u0131nda h\u0131zlanma, a\u011f\u0131z kurulu\u011fu, ellerde terleme, nefes al\u0131\u015f veri\u015finde d\u00fczensizlik g\u00f6r\u00fcl\u00fcr.<\/p>\n Tutumlar<\/u><\/strong><\/p>\n Haz\u0131rl\u0131klardan, ders \u00e7al\u0131\u015fmaktan ka\u00e7\u0131nma, vazge\u00e7me ya da erteleme, aile ve \u00e7evresiyle ili\u015fkilerde belirgin de\u011fi\u015fiklikler g\u00f6r\u00fcl\u00fcr.<\/p>\n S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri<\/u><\/strong><\/p>\n 1.Yeterli d\u00fczeyde \u00e7al\u0131\u015fmama ve haz\u0131rl\u0131k yapamama<\/p>\n 2.Bedensel ihtiya\u00e7lar\u0131 aras\u0131nda uyku, beslenme yeterli d\u00fczeyde kar\u015f\u0131layamama ve a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma, dinlenememe<\/p>\n 3.Ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 ile ilgili d\u00fc\u015f\u00fcnceleri tak\u0131nt\u0131l\u0131 hale getirerek zorlay\u0131c\u0131 ve s\u0131n\u0131rlay\u0131c\u0131 yakla\u015f\u0131mlar<\/p>\n 4.Bir ba\u015fka \u00f6\u011frenciyle kar\u015f\u0131la\u015ft\u0131rmal\u0131 ebeveyn tutumlar\u0131<\/p>\n 5.Aile ve \u00e7evrenin y\u00fcksek beklentileri<\/p>\n 6.Ezberci, yetenekleri dikkate almayan e\u011fitim sistemi<\/p>\n S\u0131nav Kayg\u0131s\u0131yla Ba\u015f Etme Yollar\u0131<\/u><\/strong><\/p>\n 1.Sa\u011fl\u0131kl\u0131 beslenme; alkol ve zararl\u0131 maddelerden uzak durmak, sebze ve meyve, protein ve vitamini y\u00fcksek yiyecekleri d\u00fczenli bir \u015fekilde t\u00fcketmek<\/p>\n 2.D\u00fczenli uyku uyumak ve iyice dinlenmek<\/p>\n 3.Ba\u015far\u0131l\u0131 olaca\u011f\u0131na inanacak olumlu pozitif duygular hissetmek, her t\u00fcrl\u00fc s\u0131n\u0131rlay\u0131c\u0131 duygu ve d\u00fc\u015f\u00fcncelerden uzakla\u015fmak<\/p>\n 4.Gev\u015feme egzersizleri, do\u011fru nefes al\u0131\u015f veri\u015f teknikleri geli\u015ftirmek<\/p>\n 5.Stres ve kayg\u0131y\u0131 motivasyonu artt\u0131r\u0131c\u0131 y\u00f6nde kullanmak<\/p>\n 6.Ebeveynler yeterli d\u00fczeyde onay ve takdir ederek \u00f6\u011frencinin g\u00fcven duygusunu art\u0131rmal\u0131d\u0131r<\/p>\n 7.S\u0131navla ilgili haz\u0131rl\u0131klar\u0131 tamamlam\u0131\u015f olmak<\/p>\n 8.S\u0131nav\u0131n bir son olmad\u0131\u011f\u0131n\u0131 ba\u015far\u0131 \u015fans\u0131n\u0131n her zaman var olabilece\u011fini d\u00fc\u015f\u00fcnmek<\/p>\n 9.E\u011fer kayg\u0131 duygusu var ise kabul edip profesyonel yard\u0131m almak<\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6\u011frencilerin s\u0131navda ba\u015far\u0131l\u0131 olup olamayacaklar\u0131, duygu ve d\u00fc\u015f\u00fcnceleri psikolojilerini etkilemektedir. \u00d6\u011frenciler stres, endi\u015fe ve kayg\u0131 duygular\u0131 i\u00e7erisindeyse s\u0131navla ilgili olumsuz d\u00fc\u015f\u00fcnceler, rutin hayat dengesini olumsuz etkiliyorsa o \u00f6\u011frenciler s\u0131nav stresine ba\u011fl\u0131 sorunlar ya\u015fanmaktad\u0131r. Bu sorunlar beslenme, uyku al\u0131\u015fkanl\u0131klar\u0131, aile … <\/p>\n","protected":false},"author":1,"featured_media":9240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-9239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehberlik","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/posts\/9239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/comments?post=9239"}],"version-history":[{"count":1,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9241,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/posts\/9239\/revisions\/9241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/media\/9240"}],"wp:attachment":[{"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/media?parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/categories?post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corummatematikevi.com\/index.php\/wp-json\/wp\/v2\/tags?post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}